Yellow Tongkat Ali is the most common Tongkat Ali that can be found in tropical forest.
We recommend to take Tongkat Ali before breakfast on an empty stomach. You can take the capsules with water or if available, with grapefruit juice. Grapefruit juice has active components that increase the absorbtion of Tongkat Ali into the digestive system, if taken together.
It is recommended to take Tongkat Ali on a permanent basis. Herbal supplements need to be taken regularly as it will take up to 4 weeks until the active ingredients show an effect to the body.