2 piece papaya and
1 tbsp papaya seeds
1/2 Lemon juice
1/2 tbsp flax seeds (soaked)
1/2 tbsp sunflower seeds (soaked)
1/2 cup of coconut water
Add all ingredients into vita mix container ..Buzz for 1 minutes until smooth .
Papaya is rich in powerful antioxidants of Vit A,E,C.
Papaya is a source of folate,potassium and fibre help to protect us from heart
problems,potassium regulated blood pressures and fibre help to lowers
the high cholesterol levers.
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