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Fresh Fennel & Eryngii Bunch Mushrooms

Fresh Fennel & Eryngii Bunch Mushrooms
Fresh Fennel & Eryngii Bunch Mushrooms


250 gm Eryngii bunch mushrooms

1 red chilli

1  large fresh fennel bulb

1/3 tsp tamari

1/2 tsp salt to taste

1 tsp  coarsely ground pepper

2 tbsp olive oil

1/4 cup of water

1. Washed and cut Eryngii bunch mushrooms into 1 1/2 inch and

fresh fennel bulb, red chilli cut halved, thinly sliced into 1 inch length wise.

2.Heat oil in pan,add eryngii bunch mushrooms and fennel ,chilli stir fry add 1/4 water

and stir fry for 10  minutes.

2. Add the coarsely ground pepper,tamari,salt and mix well. Fry another for 3-4 minutes.

When the dish looks dry and has attained a nice colour, it is ready to be served.

Love fresh fennel  is one of my flavorite vegetables,it has a pronounced anise flavor,crispy and crunchy mixed with eryngii mushrooms, it brings out an entirely wonderful flavour ~~~~yum…

Quick~ Simple ~ yet delicious dish 🙂

You can also try this EASY Roasted Eryngii Mushrooms !

 EASY Roasted  Eryngii Mushrooms !
EASY Roasted Eryngii Mushrooms !


300 gm Eryngii mushrooms

1 tsp red hot chilli flake.

1 cup water

2 tablespoons olive oil

1  tsp light soy sauce

1 tbsp  vinegar

1-2 tsp salt

1  coarsely ground black pepper  .

Dry Herbs- rosemary, parsley, thyme  ,bay leaves


Place the  pure water, olive oil, vinegar and herbs into a baking tray.Add the Eryngii mushrooms and stir until they are just moist. Arrange the mushrooms, cut 2 inch length , mixed well with all  the herbs and sauce. Add salt and pepper, to each mushroom .Bake at 180°C until it’s done ~cooking time according to your oven . Place cooked mushrooms on serving plates, spoon the juices over.

Garnish with some sliced cucumber.




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Copyright 2011 Veganlogy
Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter