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Persian Onion Soup (Eshkeneh)

My son learned to cooked this healthy soup from a Persian friend, this Persian style of onion soup help to keep your body healthy and warm. Very good soup, delicious with simple ingredients and easy to cook. Ingredients: 2 tbsp of Olive oil 5 large union, peeled and thinly sliced 2 slice of ginger Pinch of Himalayan

Vegan Green Papaya Soup

      Ingredients: 500 gm Green papaya ( Peel the skin and removed the seeds) 1 Carrot 50 gm slices of old ginger 20 gm Chinese red dates-pitted 15 gm Vegan mock muttons 1 tsp mushroom or veggies seasoning Natural sea salt to your taste 1/4 teaspoon crushed black pepper 1+ liter of water. Method: 1. Green Papaya -Peel Skin off. Discard the white seeds.

Seaweed Bamboo Shoot Soup

Ingredients: 1 cup bamboo shoots-sliced 1/2 cup seaweed( fresh or dry) 1/2 cup 0f Yam -cube 1/2 cup carrot-sliced 2 fresh stitake mushroom 3 sliced ginger-shredded 1/2 cup chopped cilantro 3 cups pure water 1/4 tsp natural sea salt 1 red bird's eye chili (optional) 2 tsp organic light soy sauce 1/4 tsp black pepper 1  tsp veggie seasoning or mushroom to your

Miso Seaweed Coconut Soup

  Ingredients: 1 block of organic silken tofu Handful of dry seaweed (soak for 15 minutes) 2 Fresh shiitake mushrooms-sliced 1/3 cup of organic white miso 1/2 cup of coconut pulp 2 small green chilli padi -optional 4 cups of pure water Dash of white pepper some coriander -optional Method: Pour water in pot ,when water is boil add in seaweed. Allow

Healthy Burdock Root Soup

  Ingredients: 1 stick Burdock root 1 medium carrot 4-5 stitake mushrooms (soaked for few hours till soft ) 3 -4 sliced old ginger 1 cup of chickpeas (soaked or overnight ) 1/2 tsp natural sea salt 1.5  liter of pure water some chopped parsley leaves Method : Wash and clean the burdock root cut into 2 inci  strips ,carrot same

Aleo-Vera Pumpkin Soup

  Ingredients: 500 gm Pumpkin 1 1/2 cup coconut water or hot boiling water 1/2 tsp black pepper 1/3 tsp himalayan salt some coconut cream 1 stick of aloe vera peeled and cut into cube Method : 1.Peel and cut out the gel from the aloe vera stalk  into cube. 2.Wash the sticky yellow substance for under running water,drain and