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Malabar Spinach Smoothie

Malabar Spinach Smoothie

Malabar spinach is an excellent source is high in vitamin K, vitamin A, calcium, potassium, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E,and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a good source of omega-3

Jack fruit, Sweet Potatoes Leaves Smoothie

I love raw sweet potatoes leaves, I love green smoothies, so I finally decided to add jack fruit, passion fruits, sweet potatoes leaves to made a green smoothie! It was truly delicious and healthy smoothie.   Ingredients: 4-5 Bulbs Jack fruit 1 pulp of passion fruit Hand full organic sweet potatoes leaves 2 leaves Indian Borage (

Jambu Air -Pink Wax Apples Juice

        Wax apple fruits are rich in vitamin C and A, dietary fiber, calcium, thiamin, niacinm, iron, sulfur and potassium.   Wax apples Moringa smoothies:- Ingredients: Some organic wax apples 1/2 cup moringa leaves 1 cup organic mulberries Blend all into smoothie……yummm! Health Benefits of Wax Apples:- Prevents cardiovasular disorder like heart attack Reduces risk of prostate and breast cancer. Aids in preventing

Carom Mints, Passion fruits Smoothie

Carom mints or Indian Borage have a refreshing flavor, hairy leaves with distinct aroma. Carom mints common all for catching cold, sneezing, coughing and soar throat. The plant is not sold in markets but can be found in almost all Chinese and Indian home gardens. Chinese friends love to add this carom mints

Passion Fruits, Aloe Vera Dessert

Passion fruit, Aloe Vera are my favorite combo and heart warming ingredients in my recipes. Passion fruit is super delicious rich source of antioxidants, minerals, fiber, high amount of vitamin C and A and plant based iron and minerals. Passion fruit provide a wonderful tropical aromatic flavor in all recipes, add distinct flavor great in