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A Whole Food Vegan Diet: The Ultimate Guide

A Whole Foods Vegan Diet: The Ultimate Guide Healthy eating is a lot easier to keep up when you make whole foods a big part of your dietary intake, but for some people, it can seem hard to adjust to. Processed foods are much more widely available and can seem temptingly


We invite You to Join Us ! SIGN UP FOR ETHICAL EATING DAY ON 11 JANUARY ALL LIVES HAVE FEELINGS AND DO MATTER. EMPATHIZE WITH THE LIVES OF OTHERS BY BEING A VEGETARIAN.   ETHICAL EATING DAY Tzu Chi has chosen 11 January 2016 as its Ethical Eating Day. Not only does “111” stand for

Jack fruit, Sweet Potatoes Leaves Smoothie

I love raw sweet potatoes leaves, I love green smoothies, so I finally decided to add jack fruit, passion fruits, sweet potatoes leaves to made a green smoothie! It was truly delicious and healthy smoothie.   Ingredients: 4-5 Bulbs Jack fruit 1 pulp of passion fruit Hand full organic sweet potatoes leaves 2 leaves Indian Borage (

Persian Onion Soup (Eshkeneh)

My son learned to cooked this healthy soup from a Persian friend, this Persian style of onion soup help to keep your body healthy and warm. Very good soup, delicious with simple ingredients and easy to cook. Ingredients: 2 tbsp of Olive oil 5 large union, peeled and thinly sliced 2 slice of ginger Pinch of Himalayan

Vegan Green Papaya Soup

      Ingredients: 500 gm Green papaya ( Peel the skin and removed the seeds) 1 Carrot 50 gm slices of old ginger 20 gm Chinese red dates-pitted 15 gm Vegan mock muttons 1 tsp mushroom or veggies seasoning Natural sea salt to your taste 1/4 teaspoon crushed black pepper 1+ liter of water. Method: 1. Green Papaya -Peel Skin off. Discard the white seeds.