Sweet potatoes and carrot the orange-flesh are exceedingly rich in beta-carotene. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium,
Ingredients: 500gm steam Pumpkin 50 gm baked Cashew 250 ml hot water pinch of black pepper 2 pieces of fried Organic tofu - cut into cube 1/2 teaspoon natural sea salt Pinch of black pepper Method: Place all the ingredients into Vita-mix blender and blend into puree. Add in cube fried organic tofu and garnish with some mint leaves. Enjoyyy !