*October 1, World Vegetarian Day 2011*
Is the annual kick-off of Vegetarian Awareness Month! Make a difference this October
and help to create a better World~~~~**World Vegan ,World Peace**
HAPPY VEGAN DAY to all !!
Spicy Passion Fruit Dressing :
1 passion fruit pulp
1 stalk lemon grass
2 red hot bird’s eye chilli
2 slice galangal
2 lime juice
1/2 tsp agave nectar
1/2 tbsp sesame oil
1/2 tsp tamari
1/2 tsp of sea salt to taste
Buzz in blender !
250 gm Fresh Organic Winged bean –Psophocarpus tetragonolobus
1 tbsp toasted peanuts -garnish
1 tbsp toasted sesame seeds-garnish
Wash winged beans, trimming both ends. Slice crosswise into small pieces.
Add the spicy dressing, combine all and mix well.
Garnish with sesame seeds and peanuts .
Enjoy this Raw Fresh Organic spicy winged beans !
**Health Benefits Of Winged Bean – Psophocarpus tetragonolobus **
Winged beans have good source of natural minerals, vitamins A and C, iron and enzymes.
It also contain high protein that good for humans and have highest calcium among the
legumes. It is beneficial for the human skeletal system.
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Copyright 2011 Veganlogy