Malabar spinach is an excellent source is high in vitamin K, vitamin A, calcium, potassium, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E,and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a good source of omega-3 fatty acids, niacin, pantothenic acid and selenium.
For more Health benefits of Malabar spinach.
2 handfuls Organic homegrown Malabar Spinach
2 pcs organic homegrown Carom leaves
2 passion fruit pulp
1 cup pineapple chunks
1 tsp chia seeds
1 tbsp sunflower seeds
1 coconut water
Place all in vita max and blend all into smoothie.
Enjoy Malabar Spinach smoothie give you a delicious, all-day energy boost !!
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