Isn’t it better to start a day with Lemongrass Ginger Chia Seeds Tea.???

I try to make something different with something simple ingredients, sugar free and also naturally caffeine free tea.

Lemongrass, Ginger and Chia Seeds is a wonderful great combo!!!

Lemongrass most commonly used in cooking, particularly in savory dishes. It is most common in Southeast Asia cuisines is considered to be one of the most important and distinctive flavors in Thai cuisines.

You can cook lemongrass with added ginger, mint leaves, chamomile, mulberries leaves etc….to made your own healthy tea.

A quick look of the health benefits of both Ginger and Lemongrass, Chia seeds is listed below:

Ginger

~Fresh ginger is used as a natural treatment for colds and flu around Asia

~Good for fever,asthma, coughs, colic, heart palpitations, swellings, dyspepsia, loss of appetite and rheumatism

~Helpful in indigestion, stomach complaints and diarrhea

~Relieves stress ~Remedies Menstrual discomfort

Lemon Grass

~The health benefits stretch to detoxification of liver, pancreas, kidneys, bladder and help to cure digestive tract.

~Kill cancer cells

~Fever, Lose weight, diarrhea and stomachache

~Antibacterial and Antifungal

The Superfood- Chia Seeds

~Chia seeds may have great benefits for diabetics, they can control blood sugar

~Popular for weight loss.

~They are the richest plant source of Omega-3 fatty acid

~Contain protein, minerals including as iron, calcium, magnesium and zinc.