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Smoky Black Bean Burgers on Potato Buns

 

 

Holy smoke! is what you will say when you see this smoky black bean burger, carefully placed astride in a buntiful union with potato buns. This recipe is known for its game of tease-and-swallow with the mouth. A perfect marriage between our dear tasty burger patties and the delectable, saliva-inducing potato buns.

Highly rich in protein, this dish helps build your body: bones, tissues, skin etc. Its richness in fibre helps to reduce cardiovascular health issues and makes it a good inhibitor of cholesterols in the body. It also contains vitamin E, a great antioxidant, whilst the flaxseed enhances sexual hormones, hence, reduces infertility. It’s a match made in nutrition heaven.

Compared to wheat, potato is very helpful, either when you want to maintain weight or lose it. So what are you waiting for?

Shall we!

Serves: 3 burgers

  • Prep

20 mins

  • Cook

10 mins

  • Total Time

30 mins

  • Dietary

DF, GF, VEG, V

Ingredients:

For the Burger Patties

  • 1 tbsp. flaxseed meal
  • 5 tbsp. water
  • 250g/8.75oz cooked black beans
  • 30g/1oz almond meal
  • 1 tbsp. cilantro
  • 1 tbsp. parsley
  • 7g/0.25oz garlic, minced
  • 30g/1oz red onion, minced
  • 5 tsp. paprika powder
  • 1 tsp. cumin powder
  • 1/2 tsp salt
  • 1/2 tsp. black pepper

For the Mayonnaise

  • 125ml/4.25fl oz sunflower oil
  • 1 tsp. cider vinegar
  • 1/4 tsp. salt
  • 1 tbsp./15g dijon mustard
  • 8g/0.25oz flax seed meal
  • 30ml/1fl oz water

For the Potato Buns

  • 400g/14oz mashed potatoes
  • 44g/1.5oz gluten-free flour
  • 1/4 tsp. salt
  • 1 tbsp./15g mustard
  • Non-stick cooking spray

Burger Fillings

  • 30g/1oz romaine lettuce
  • 120g/4.25oz tomatoes

Method:

For the Flaxseed Mayonnaise – makes 1 cup prepared mayonnaise

  1. Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
  2. Add the mustard and cider vinegar. Whisk to combine.
  3. In a thin steady stream, gradually whisk in the sunflower oil.
  4. Season with salt and pepper.

For the Potato Buns

  1. Combine mashed potatoes, flour, salt, and mustard in a bowl.
  2. Form into buns about 75 grams each.
  3. Pan-fry in a non-stick pan for 3-4 minutes each side.
  4. Drain on paper towels.

For the Burger Patties

  1. Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
  2. Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
  3. Combine this pureed mix with the remaining black beans, cilantro, and parsley.
  4. Form into patties about 100-110 grams each.
  5. Pan-fry in a non-stick skillet for 3-5 minutes per side.

Assemble the Burgers

  1. Serve the patties on potato buns.
  2. Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices

Thank you MyNutriCounter contribute wonderful Smoky Black Bean Burgers on Potato Buns recepie to Veganlogy.

Inspirational Vegan Quotes:

“If a kid ever realized what was involved in factory farming, they would never touch meat again.”

James Cromwell


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Copyright 2017 Veganlogy
Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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