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Stuffed Jackfruit with Quinoa

Stuffed Jack fruit with Quinoa
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Hellooooo~ Happy Meat Free Monday everyone  Hello Vegan Sharing you today a meat free healthy delicious Stuffed Jackfruit with Quinoa. Not only is it tasty, full of Fiber, Protein, Gluten free and delightful!

Jack fruit is an excellent Vegetarian/Vegan substitute for meat. In fact, Jack fruit referred to as Vegetable meat.

Not only is it tasty, full of fiber, protein and versatile and delightful!

You will love stuffed Jackfruit the delicate sweetness which lingers in the mouth and urges you on to take the next morsel. Jackfruit is rich in potassium, calcium, and iron and the seeds are edible which are rich in protein. The boiled seeds taste like a chestnuts but not as sweet, It’s soft and creamy. You can enjoy them plain or roasted salted seeds in oven !

Fresh Jackfruit pods
Fresh Honey Orange Jackfruit pods

 

Coconut-Quinoa-Vegan-Ball-

Delicious Quinoa + Nutrition + Sugar Free + Vegan + Gluten Free Energy Balls !!

Stuffed Jack fruit with Quinoa
Stuffed Jack fruit with Quinoa

We absolutely fell in love with this dessert with unique combination, delicious flavors taste with coconut cream and they were delightful! Yum!

coconut cream/milk
coconut cream
Stuffed Jack fruit with Quinoa
Stuffed Jack fruit with Quinoa, grated coconut and cashew nuts

 

Yummy Jack fruit with quinoq
Yummy Jack fruit with quinoa

Ingredients:-

1 cup mixed Red and White Quinoa

1/4 cup Goji berries

2 packets Jackfruit pods

some roasted cashew

Grated fresh coconut and 1 cup of Fresh coconut milk

1/4 tsp of sea salt

2 tbsp of organic pure coconut oil

2 cups filter water

2 Pandan leaves

Method:-

1.To prepare quinoa sieve quinoa and run it under the tap water for a minute or two while stirring the grain around with your fingers.

2. Pour the quinoa in rice cooker add in 2 tbsp coconut oil,water, sea salt and pandan leave on top until cooked.

3. After cooked let quinoa cool down then removed the pandan leave place cooked quinoa in bowl add goji berries and cashew, some grated coconut, fluff up with fork.

4. Slice the jack fruit pod in half lengthwise removed the seeds, place a spoonful of mixed quinoa inside.

5. Garnished with roasted cashew nuts and some fresh shredded coconut.You can also toast the shredded coconut. Toasting the coconut will also bring out a richer & nuttier flavor too.

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 Jack fruit with quinoa,grated coconut
Garnished with roasted cashew and spooned an extra dollop of coconut cream on top.

 

Jack fruit with cashew,goji and quioa
Do you Love my stuffed Jack fruit quinoa with coconut cream ???

 

Not only is it tasty, full of fiber, protein and versatile and delightful!
Wonderful Jack fruit quinoa for Meatless day 🙂

 

Not only is it tasty, full of fiber, protein and versatile and delightful!
Is it tasty, full of fiber, protein and Gluten free dessert !

 

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Copyright 2014 Veganlogy
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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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