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Sweet Potato Chickpeas Soup

 

Sweet potatoes and carrot the orange-flesh are exceedingly rich in beta-carotene. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

Chickpeas or garbanzo beans are a good source of protein for vegans and vegetarian. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.

Sweet Potato Chickpeas Soup

Sweet Potato Chickpeas Soup Ingredients:-

200 gm sweet potato-chunk

150 gm carrot-chunk

130 gm chick peas (soak overnight)

50 gm dried white fungus (soak overnight)

5 slices ginger

1.5 liter pure water

2 tbsp goji berries

3-5 pieces of supreme pure mutton chunk (optional)

1/2 tsp sea salt to your taste

Method:-

1. Drain the soaked chickpeas, white fungus cut into small pieces, chunk the sweet ptotato and carrot keep aside.

2. Prepare a large deep pot add 1.5 water and chickpeas and bring it to boil for about 20-25 mins in medium heat.

3. Add in all the slice ginger, chunk carrot, sweet potato, goji berries, white fungus,

4. Bring them all to a rolling boil again for 10 minutes then cover and simmer for 1 hours.Add salt to your taste, no seasoning, sweet potato, carrot, goji and chickpeas after stew gave a natural sweetness in this soup.

5. To serve ladle to a small chinese bowl and garnish with some cilantro sprigs if love cilantro.

 

Sweet Potato Chickpeas Soup

 

sweet potato chickpeas soup

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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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