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The Miracle Tree of Life~ Moringa Oleifera ~神奇之树”辣木”

Moringa-avocado smoothie


Sharing you today The Miracle Tree – Moringa Oleifera !!  Moringa tree is a gift from God for the wellbeing of His people. Becauce of it amazing medical value my family starting truncheons the moringa stick into pot and surrounding neighbour yard to promote this moringa for more people enjoy the manifold benefits.

Moringa Tree
My India Neighbour -Moringa tree grows high up about 20 feet tall-


Moringa Oleifera leaves
Fresh Moringa Oleifera leaves ­eaten raw or cooked

What is Moringa Oleifera?

Moringa Oleifera is the most commonly known as “Drumstick, Chinese name is “la mu” (辣木).The tree of  life or The Miracles Tree . It is also referred to as Drumstick Tree in Indian from the appearance of the long, slender, triangular seed pods, horseradish tree or Ben oil tree, from the oil derived from the seeds. Moringa goes by many names around the world.Moringa also known as Mother’s best friend. One of the nicknames of Moringa is “never die” tree due to its incredible ability to survive harsh weather and even drought. Moringa is condsidered to be the most nutrient rich plant on Earth with a variety of potential uses, these vivid green leaves are natures super-powerful foods, can be eaten raw or can be cooked as a vegetable, soups,pesto, pasta, etc or made into tea.

Moringa tree grows in tropical and subtropical areas, widely in Malaysia, Philippines, India ,Sri Lanka, Africa, Central and South America.The tree is slender with drooping branches, and grows up to 15-30 meters in height. The moringa tree grows very quickly- it comes into leaves at the end of the dry season, when other foods are the scarcest. Actually, the Moringa grows quickly in any tropical climate. Within six months of planting a seed or a piece of trunk, one can cut leaves from the tree to eat. The leaves can be cooked, which looks like cooked spinach, or dried, ground over a screen for several days, and ground into a fine powder that can be added to almost anything as a nutrient supplement.Moringa leaves have been consumed by Asian, India, Africa and Latin America as healthy dish food. The goodness of Moringa dried and grind into oringinal powder form, made in convenient capsules or brew it as tea form, has been available used in a wide range as a nutrition and healthy benefits products form from the dietary supplements to the smoothie mixes in many countries like Malaysia, India, US, UK, and Australia .

Moringa tree leaves is absolutely safe and organic, and is suitable for people from any age group.

Moringa is considered to be one of the most useful trees, since almost every part of the Moringa tree has some beneficial property:~

The Leaves~For salads, juice of the day,tea,soups, porridge, pasta, breads, etc.

Pods~ called “drumsticks”, are commonly consumed in South Asia. They are prepared by parboiling and cooked in a curry until soft. The seed pods are particularly high in vitamin C.

Seeds~In some parts of the world Moringa seeds used to purify water due to their ability to remove harmful material. It is believed that the same process also takes place in the body when Moringa seeds are consumed. Sometimes removed from more mature pods and eaten like peas or roasted like nuts, contain high levels of vitamin C. The oil from the Moringa Oleifera nut was used by the since ancient Egyptians.

Flowers~ used in making herbal tea, for they add a refreshing aroma to the tea.

Roots~ are shredded and used as a condiment in the same way as horseradish and bark of the drought resistant moringa are eadible has numerous healing property medicinal qualities that ancient civilizations relied upon to heal and cure the human body of illness and ailments for centuries.

Nutritional content of Fresh Moringa leaves:

Moringo tree’s leaves contain high amounts of vitamin C, which is 7 x more than oranges.

Moringa leaves contain twice the amount of protein and 4 x more calcium than milk.

Moringa is also rich in potassium- it contains triple the amount in bananas.

4 x more Vit A than in carrot thus can prevent blindness.

25 x the Iron of spinach.

3 x  more Vitamin E than almonds

4 x more fiber than oats

As much Protein as in eggs and better protein than soy


The benefits of the Amazing Moringa Leaaves:

*Moringa can help to control diabetes and hypertension. 

*Moringa is said to be effective in treating ovarian cancer

*It help stop the growth of cancer cells

*It helps to boost your immune system

*It works to detoxify your body

*Boosts Energy Without Caffeine

*Acts as an antioxidant

*Takes care of the immune system of the body

*Increases the Natural Defenses of the body

*It’s great for pregnant because of its abundance of iron and lactating women because it increases milk production

*Beautifies your skin and Lowers the appearance of wrinkles and fine lines

*Provides nourishment to the eyes and the brain

*Stimulates Hair growth

*Promotes natural Serum cholesterol

 *Promotes metabolism with bio-available ingredients

 *Promotes the Cell structure of the body

 *Promotes the normal functioning of the liver and the kidney

*Promotes energy

*Increases your sexual drive & Enhances sexual function

*Promotes proper digestion

*Promotes healthy circulatory system

*It is anti-inflammatory

*Gives a feeling of general wellness

 *Supports the normal sugar levels of the body

*In can control rheumatism, arthritis and anemia

*It can help restrict the growth of tumors

~These are just a few of Moringanga healing qualities

Moringa containing more than 90 nutrients and 46 antioxidants its nutrients are easily digested and assimilated by the human body. According to the annals of the ayurveda, Indias old tradition of medicines, the leaves of the Moringa Tree could treat at least 300 diseases and maladies

Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against disease.

Thank GOD for His perfect design in this wonderful multi-purpose superfood with endless health benefits.

vegan smile

Do give it a try vegan smile You would love it vegan love!!!

Start using Moringa leaves today and feel the difference after all, everybody deserves to live a good and healthy and happy life.

Here’s are some great fresh super moringa leaves fruit smoothies. Spring with Energiser, vitality and vibrant your skin!

(Some information Source from friends and Google search)

Superfood Moringa leaves Mulberries Smoothie
Superfood Moringa and organic Mulberries omg i saw Love from  moringa ! xoxo


Moringa Leaves raw salad
Moringa Leaves ,organic waterapples , organic mulberries

Recipe 1

1/2 cup moringa leaves

some organic wax apples,

1 cup organic mulberries

Blend all into smoothie……yummm!

moringa smoothie
love the ‘spicy flavour of moringa smoothie !!


Moringa coconut smoothie
My moring Moringa kiwifruit coconut smoothie

Recipe 2

1 cup Fresh Moringa leaves

2 kiwifruits

1 passion fruits pulp

2 cups coconut water

Blend all into smoothie.

 Moringa Avocado Smoothie

Moringa avocado,kiwi smoothie

Recipe 3

1 cup Fresh Moringa leaves

1 Passion Fruit Pulp

1 Avocado

2 kiwifruits

2 cups coconut water and meat

Blend all into smoothie.


Recipe 4

This is  famous moringa smoothie in philippines.

1 cup fresh moringa leaves

1 cup pineapple cubes

2 cups coconut water.

Blend into smoothie.


Recipe 5

1 cup fresh moringa leaves

6 or more Organic wax apples

2 cups coconut water.

Blend into smoothie.

Love Moringa Kiwi Raw Cheese cake or Raw Moringa cupcake ?

Note :-when Moringa is dried into a powder it loses the spicy flavor and is much more enjoy the fresh Moringa leaves.

My India neighbour kindly reminder :- Pls do not add the stem of moringa, you will rush to toilet several times.


 If you love to know more about Moringa imformation

you may download in booklet form courtesy of Trees For Life.

Deepest gratitude to courtesy of Trees For Life for sharing to the world.



世界三宝 之 “神奇之树”…辣木-究竟神奇在哪里?


下面,请跟随小编的脚步一点点解开辣木的神秘面纱。 提到辣木,可能还有不少人对其不了解,这是一种白花菜目辣木科的植物,原产地是印度,在当地,辣木也被称为是鼓槌树,全世界大概只有十四个品种。据了解,辣木的树龄并不长,大概在二十年左右就会枯老,这种树木的叶子是椭圆形、宽椭圆形或者是卵型的,看起来非常别致。辣木之所以被称为“生命之树”“营养之树”“神奇之树”,主要与其神奇的功效有关。



另外,欧美国家通过对辣木的研究已经研发出了能够降低血糖、抗菌消炎以及强心的保健产品,成为新时代的保健宠儿。 多种营养成分的辣木   前面也提到过,辣木的营养价值非常高,究竟高到什么程度,究竟含有哪些成分。据科研机构研究发现,辣木中的蛋白质非常高,但是却不含有胆固醇,各种矿物质丰富,能够解决夜盲症、贫血、营养失调等问题,而高含量的维生素不仅是人体补充的必须,更是女性美容的首选。 神奇功效的辣木 在2012年,欧美国家新兴了一种保健食品,其主要材料就是辣木。辣木在欧美国家被称为是高钙、高纤维、高蛋白质、低脂质食物,不仅能够强壮体质,提高人体的免疫力,还能够治疗贫血,对女性有很好的补血作用。另外,其抑制病菌、驱除寄生虫等功效也是现代人保健的最佳选择。   



保健效果极佳的辣木 不仅欧美国家看到了辣木的价值,东方国家也是如此,日本将其作为新兴的保健食品,中国更是推崇辣木产品,而不少中国人还将其作为日常保健的首选,更是加大了辣木的推广力度。辣木的保健效果非常突出,日前最受大家喜爱的就是以下几点:




近视是现代人群非常普遍的一种眼部疾病,有的孩子甚至从三四岁的时候就开始戴眼镜,这种不仅会伤害孩子的视力,更会影响孩子的发育和心理成长。而辣木树的花具有芳香气味,能够吸引蜜蜂,形成蜜源,这种蜜源经常吃对视力有很好的缓解和治疗效果。   除此之外,辣木花可以用来治疗感冒,不会对人体造成伤害,辣木树叶中的钾元素含量高,能够预防高血压、治疗高血压。


现代人因为生活节奏以及饮食等方面的问题,经常会被不孕不育困扰,而辣木中含有特殊的成分能够解决不孕问题,改善男性生育能力,提高女性怀孕几率. 因此,对于多年不孕不育的家庭,可以选择购买辣木产品进行调理,说不定很快就会有自己的小宝贝了。











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Copyright 2013 Veganlogy
Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter