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~ Healthy Vegan Pumpkin Recipes ~

Healthy Pumpkin Congee

If you’re craving for some comfort dish this is the healthy and wholesome congee recipe for you today !!

Ingredients:

1 cup Organic Brown Rice-or multi grain rice of your choice.

5 cups filter water

1 cup cube pumpkin

1/2 cup long bean cut into 1 cm

1/2 pkt pioppini mushroom-trimmed the end and separated

some fried shredded ginger

1/4 tsp black pepper to taste

salt to your taste

1/2 tsp Organic veggie seasoning to taste

1/2 cup Parsley or Coriander- chopped

Red bird’s eye chilli- chopped

1 tsp sesame oil

Method:

1. Washed and put the rice,with 5 cups water, pumpkin cube, into a pot to boil

2.Turn down fire and cook rice over medium heat until rice is broken up and the pumpkin is totally cooked. Then add in the pioppini mushroom, long beans, goji berries boil for another 5-8 second.

3.Add seasoning, salt, pepper, fried shredded ginger mixed well.

4.Serve hot congee in a Chinese Bowl drizzle with some sesame oil, chopped coriander and hot red bird’s chili if you prefer spicy congee 🙂

Happy Halloween To All~~~from Veganlogy

Healthy Pumpkin Congee

Why are pumpkins associated with Halloween?

Answer: Long story. Once upon a time ….. However, the famous carved pumpkin lantern which widely known as Jack-o’-lantern is a symbol of Halloween.

We have various recipes of pumpkin which you can browse thru. (links at below)

Assorted Vegan Pumpkin Recipes

pumpkin-kaya-
vegan pumpkin kaya

vegan-pumpkin-kaya

Raw Pumpkin with passion fruit

raw-pumpkin-with-passion-fruit-dressing

Three Magical Mixed

three-magical-mixed-okra-pumpkin-eggplant

Raw Organic Rainbow Salad

veganlogy.com/2011/05/07/591/

Aleo-Vera Pumpkin Soup

aleo-vera-pumpkin-soup

Pumpkin Cashew Nuts Soup

pumpkin-cashew-nuts-soup

Organic Blackbean Noodles

veganlogy.black-noodles

Fried Vegan Pumpkin Vermicelli

veganlogy.fried-vegan-pumpkin-vermicelli

Raw Pumpkin & Kelp Salad

raw-pumpkin-v-kelp

vegan baked pumpkin

vegan-baked-pumpkin

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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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