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AVOCADO STUFFED WITH COCONUT AND MULBERRIES

 

AVOCADO STUFFED WITH COCONUT AND MULBERRIES
AVOCADO STUFFED WITH COCONUT AND MULBERRIES

Ingredients:

4 ripe but not mushy avocados – halved and pits removed (1 for salad cream)

1/3 cup fresh coconut meat diced

1/2  cup perismmons diced

3 cherry tomato diced

1/3 cup pineapple diced

1/3 cup jicama diced

1/2 cup mulberries

2 tbsp pumpkin seeds

Cream for salad:

1 ripe avocado

1/4 cup coconut meat

1 tbsp mustard

1 tbsp soak cashew nuts

1 tbsp grape seeds oil

Lemon juice and zest from 1/2 lemon

1 tsp apple cider vinegar

1/3 tsp sea salt /pepper to taste

*You can add some chilli flake if you love spicy*

Blend until smooth and creamy

Method:

1.Cut avocados in half and remove seeds. Scoop out some  but not all of the avocado from the skin and put into a salad bowl for mixing salad (The layer of avocado left adds a delicious texture when eating)

2.Combine all the diced ingredients with cream, mix well.

3.Spoon into avocado halves with salad mixture and garnish with some mulberry and pumpkin seeds.

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Serve immediately.

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AVOCADO STUFFED WITH COCONUT AND MULBERRIES
AVOCADO STUFFED WITH COCONUT AND MULBERRIES

 

 

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Copyright 2012 Veganlogy
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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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