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~World Vegan Day~Raw Beetroot Veggie Nuts Salad

 

Raw Beetroot Veggie Nuts Salad
Raw Beetroot Veggie Nuts Salad

 

Beetroot Dressing:
Beetroot Dressing

 

Whitey Dressing:
Whitey Dressing:

Ingredients:

1  cup Beetroots-shredded

3 Chinese long beans-cut into 2 inch

5 French beans -cut into 2 inch

Mixed Fresh curly lettuce

1/2 cup Jicama-shredded

1/2 Cucumber-slice

5  cherry tomatoes

1 kiwifruit -cut and slice

1 passion fruit pulp

some walnuts, pumpkin seeds

Clean the vegetables and allow them to dry properly to ensure crispiness..

Beetroot Dressing:

3 slice beetroot

1 passion fruit pulp

1/2 piece pineapple

5 cashew, 3 walnut( soaked)

1/2 lemon juice

1 slice ginger

pinch of  sea salt

1/2 sesame oil

Dash of pepper

some pure water is needed

Place all dressing ingredients in vitamix container blend until smooth..

Whitey Dressing:

1/2 piece lemon juice

1 passion fruit pulp

1/2 piece yellow kiwifruit

1/2 cup cashew ,pumpkin seeds, flax seeds, white sesame seeds.

pinch of sea salt to taste

dash of white pepper

1/2 tsp chilli power

1/2 tsp sesame oil

some pure water is needed

Blend all until smooth and creamy .

Mix all the vegetables together, pour the dressing over and mix well .

Choose either one of this dressing.

Sprinkle  some sesame seeds,pumpkin seeds over the serve.

Full of nutrients and enzymes easy prepare healthy salad.

Enjoy !

...

~ World Vegan !  World Peace !~

 

 

 

 

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Copyright 2011 Veganlogy
Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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