Grosvenor Momordica Sugar Free Lotus Seeds Dessert

Sugar free Dessert  ~~♥ ℒℴνℯ ♥ ~~

Grosvenor Momordica Fruit,Red dates,Water chestnuts, Longan all contain natural sweetness no sugar was added at all !

Ingredients:

1 bowl  Lotus seeds -rinsed

1 cup Ginkgo Nuts ( removed the shell and skin)-rinsed

20 gm Dried Longan -rinsed

6  Water chestnuts- peel cut half

15  gm snow fungus (soak ,drain and discard the hard part cut into small pieces)

15  Red Dated-pitted-rinsed

15  gm Solomon’s seal -rinsed

15  gm dried lily bulb-rinsed

1  Big Grosvenor Momordica Fruit ( break  into smaller pieces)

3  Pandan leaves -knotted

1.8  liter Water

Method:

In a  pot add in water pandan leaves,.Grosvenor Momordica Fruit , water chestnuts, red dates

bring to boil cook over medium fire for 25  minutes .

Then add in all the ingredients cook for another 30 minutes.

Serve Hot or Cold with ice cube .

Enjoy this sugar free Dessert  !

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