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Raw Spicy Passion fruit Winged beans Salad

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*October 1, World Vegetarian Day 2011*

Is the annual kick-off of Vegetarian Awareness Month! Make a difference this October

and help to create a better World~~~~**World Vegan ,World Peace**

HAPPY VEGAN DAY to all !!

spicy passion fruit dressing
spicy passion fruit dressing

Spicy Passion Fruit Dressing :

1  passion fruit pulp

1 stalk lemon grass

2 red hot bird’s eye chilli

2 slice galangal

2 lime juice

1/2 tsp agave nectar

1/2  tbsp sesame oil

1/2 tsp tamari

1/2  tsp of sea salt to taste

Buzz in blender !

Raw spicy  winged beans
Raw spicy winged beans

Ingredients:

250 gm Fresh Organic Winged bean –Psophocarpus tetragonolobus

1 tbsp toasted peanuts -garnish

1 tbsp toasted sesame seeds-garnish

Wash winged beans, trimming both ends. Slice crosswise into small pieces.

Add the spicy dressing, combine all and mix well.

Garnish with sesame seeds and peanuts .

Enjoy this Raw Fresh Organic spicy winged beans !

**Health Benefits Of Winged Bean –  Psophocarpus tetragonolobus **

Winged beans have  good source of natural minerals, vitamins A and C, iron and enzymes.

It also contain high protein that good for humans and have highest calcium among the

legumes. It is beneficial for the human skeletal system.

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organic farm winged beans
organic farm winged beans

 

organic farm winged beans
organic farm winged beans

 

 

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Copyright 2011 Veganlogy
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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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