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Fresh Chinese Wild Yam Herbal Soup

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Segment Chinese Wild Yam - Fresh Dioscorea opposita tuber
Segment Chinese Wild Yam – Fresh Dioscorea opposita tuber

 

chinese herbal
chinese herbal

 

chinese wild yam herbal soup
chinese wild yam herbal soup

Ingredients:

500 gm Fresh Chinese wild yam Fresh – Dioscorea opposita tuber

(peeled and cut into 1 1/2 inch )

5 pieces Dry shiitake mushrooms (soaked for 3 hours)  cut 1/2  or 4 pieces

1. 5 litres water

Chinese Herbs:

10 dried red dates cut 1/2 and removed the seed

6 black dates

15  gm  gm dried longan

20  gm gm goji berries

15 gm dried lily bulbs

1 sliced dried tangerine peel

20 gm  codonopsis root  -cut into 1 inch

6 gm Angelica root

6 pieces dried figs

15 gm Solomon’s seal

6 gm Rhizoma Ligustici

 

Seasoning:

1/2 tsp sea salt to taste

1/8  tsp black pepper

 

Method:

1. Wash and rinsed all the dried herbal.

2. Peeled and wash the fresh chinese yam thoroughly is a bit sticky , if  your hand feel itchy

wash with some warm salt water.( or use hand glove ) and cut into 1 1/2 inch.

3. Prepare a big clay pot add in 1.5 litres water.

4. When water is boiling, add mushrooms, all herbal ingredients ,

boil for 45-50 minutes and reduce to low heat add the fresh chinese wild yam ,

boil for another 25  minutes .

5. Add sea salt and seasoning according your to taste.

  • Serve hot with brown rice or you can add rice noodles to your soup !

 Try this Raw Wild Yam !!

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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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