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Bitter Green Smoothie



Bitter Green Smoothie
Bitter Green Smoothie


10-15 gm Artemisia capillaris thumb(optional)

1 passion fruit

1  green apple

1/2  guava

1/2 cup Bitter Melon

some red chinese spinach

1 coconut water

1 slice ginger

some cilantro

1 tbsp flaxseed (soaked for 1 hrs)

Place in vita-mix container blend until smooth.

Bitter Melon is good for Diabetes

Artemisia capillaris thumb a bitter and cooling herb, only consume 10-15 gm per day for each person .


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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter