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Water Melon smoothie

 

watermelon smoothie 1
watermelon smoothie 1

Ingredients :

1/4  cold watermelon with seeds  (refrigerated for few hour )if you love cold smoothie

Some mints leaves

4 lime juice

2 passion fruits

No water is added

Blenderize all the above ingredients.

A refreshing juice ~~~very effective in reducing your body temperature and blood pressure.

Don’t thrown away the watermelon seeds !

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Watermelon seeds  have high nutrition in it. The seeds are rich in magnesium and contains high amount of protein , fat vitamin A which helps maintain eye health and is a good antioxidant, B6 provides brain function and vitamin C which helps build immunity and prevent cell damage.

 

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Copyright 2011 Veganlogy
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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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