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Vegan Banana Flower Salad with Jack fruit Dressing.

 

Vegan Banana Flower Salad with Jack fruit Dressing.
Vegan Banana Flower Salad with Jack fruit Dressing.

Ingredients:

1 cup of banana flower

1 cup Shredded Carrot

1 cup Shredded cucumber

1 cup Shredded Cabbage

1 cup Brocoli sprout

10 gm Artemisia  Capillaris Thumb

Some toasted Pine nuts or Peanuts

For this salad you can only use the young (inner) parts of the banana flower, first take off the pink-purple outer layers. Cut out the 1/2 of  the young (inner parts) flower boil in hot water for 5 minute .To prevent them from browning,immediately rinse the flowers with cold water and soak with lime juice for 5 minutes, then take out and set aside’

Dressing:

2 pulp Jack fruits 

1 piece Mango

1  Passion fruit pulp

1 Lime juice

1 tbsp toasted cashews

1/2 tsp of red chili or chili flake

1/2  tsp organic mirin

1  slice ginger (if  you love ginger)

1/2 tsp torch ginger flower

pinch of sea-salt

1/4 tsp tamari

Method:

Place all the dressing ingredients in vita-mix container,blend until smooth.

Sprinkled  some chili flake .

You can keep in the fridge for 30 minutes mix all the veggie to left it soak up

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the marinate.

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Serve chill is more better~~ Enjoy !
 Jack fruit Dressing.

Try this special Veganlogy Banana-flower Curry

veganlogy-banana-flower-mixed-veggie-curry
veganlogy special tropical-banana-flower-mixed-veggie-curry

 

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Copyright 2011 Veganlogy
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Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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