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Raw Bitter Gourd – Bitter Melon

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Raw Bitter Gourd – Bitter Melon
Raw Bitter Gourd  Bitter Melon

 

Ingredients

300 gm of Bitter Gourd (Ampalaya )or bitter melon (sliced into small pieces )

30 gm of Goji berries

2 slice of ginger (shredded)

Seasoning

1/2  teaspoon himalayan real salt

1/3 teaspoon of homemade organic fruits enzyme

1/2 tsp of grape seed oil

 

Method

1. Place the sliced ampalaya -bitter melon into small bowl sprinkle with salt generously.

Toss to coat every piece with salt. Leave for at least 10 minutes. Squeeze out the juices, rinse and drain, to drown out the bitterness.

2. Add in all the seasoning, except goji berries cover and refrigerate for

30 minutes to left the bitter gourd soak up the marinade!

3. Before serve add in Goji berries and mixed well .

Serve chilled.

Bitter gourd -or bitter melon has many health benefits. It contains a mixture of flavonoids and alkaloids which stimulates the pancreas to produce insulin that controls the blood sugar levels in diabetics. If you are a diabetic, then bitter gourd  is good for you.

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Copyright 2011 Veganlogy
Bernice Shak
Bernice Shak is a strict vegan for more than 18 years. I love to cook and share my recipes. My elder son, Joshua created this website for me as my birthday present for recipes sharing purpose. Meanwhile, my second son, ChenLin who loves photography, he helps me shoot all the amazing recipes photos. I am really enjoying this. Subscribe to Newsletter
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